BS, Kent State University, 2019, College of Education, Health and Human Services / School of Health Sciences
Caffeine consumption prior to resistance exercise has demonstrated significant increases in maximal strength in resistance-trained individuals, along with concomitant increases in heart rate (HR) and blood pressure (BP). Therefore, the purpose of the present study was to examine the effects of caffeine (4mg/kg) alone or in conjunction with acute resistance exercise in resistance-trained women on resistance exercise performance and cardiovascular hemodynamics. The acute bout of resistance exercise consisted of two sets of 10 repetitions at 75% 1 repetition maximum (1RM) for the squat and bench press, and one set to failure at 70% 1RM for both resistance exercises. Performance variables included the total load lifted, as well as the number of repetitions completed. Hemodynamic variables included HR, systolic and diastolic BP, mean arterial pressure, and pulse pressure. Measurements were taken at rest (Rest1), 45 minutes after consumption of the caffeine or placebo (Rest2), immediately post exercise (Rec1), and 10-minutes post exercise (Rec2). Paired samples t-tests were used to evaluate differences in total load, and the total number of repetitions performed during set 3. A 2 x 4 repeated measures ANOVA was used to assess the effects of condition (caffeine vs placebo) across the time (Rest1, Rest2, Rec1, Rec2) with a Bonferroni correction. Eight resistance-trained women (mean±SD: 23±3 yrs) completed the study. There were no significant differences between conditions for any performance variable. However, there was a significant (p=0.001) main effect of time for HR, such that it was elevated at Rec1 and Rec2, compared to Rest1 and Rest2. There were no significant interactions of main effects for systolic or diastolic BP. There was a significant interaction (p=0.04) for mean arterial pressure such that following caffeine consumption it was elevated at Rest2 compared to Rest1, and was different than Rest2 following the placebo. There was also no interaction or ma (open full item for complete abstract)
Committee: J. Derek Kingsley Ph.D. (Advisor)
Subjects: Health Sciences