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ETD Abstract Container

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Marietta College's Strength Training Program

Haines, Brian Paul
http://rave.ohiolink.edu/etdc/view?acc_num=marietta1176399426

Abstract Details

2007, Masters in Education, Marietta College, Education.
Coaches are always looking for ways to improve their athletes’ performance and win more games. Possibly the greatest factor to a team is the strength and conditioning aspect of gaining an upper hand on the opponent. In 2005, the Marietta College Football team switched from the “wave cycle” to The Stiggens Computerized Strength Training Program. This study was designed to investigate the differences in strength gains throughout the process of weight lifting between the two programs. In this research, the researcher looked at several outcomes. Data from squat, bench and power clean will be used to determine the value of the two programs. The statistical tests that were administered were paired-sample t tests and a descriptive analysis. The researcher has analyzed the change in score for the power clean, squat and bench press exercises examining the changes from the “wave cycle” to The Stiggens Computerized Strength Training Program. The two programs have been evaluated by comparing the strength increased for the athletes in the two programs.
Cathy Skouzes (Advisor)
46 p.
Education, General
Marietta College; Stiggens; periodization; weight lifting; off season; football

Recommended Citations

Citations

  • Haines, B. P. (2007). Marietta College's Strength Training Program [Master's thesis, Marietta College]. OhioLINK Electronic Theses and Dissertations Center. http://rave.ohiolink.edu/etdc/view?acc_num=marietta1176399426

    APA Style (7th edition)

  • Haines, Brian. Marietta College's Strength Training Program. 2007. Marietta College, Master's thesis. OhioLINK Electronic Theses and Dissertations Center, http://rave.ohiolink.edu/etdc/view?acc_num=marietta1176399426.

    MLA Style (8th edition)

  • Haines, Brian. "Marietta College's Strength Training Program." Master's thesis, Marietta College, 2007. http://rave.ohiolink.edu/etdc/view?acc_num=marietta1176399426

    Chicago Manual of Style (17th edition)

marietta1176399426
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© 2007, all rights reserved.
This open access ETD is published by Marietta College and OhioLINK.